Cassava, a root that's as old as time, is getting a 21st-century makeover as a dietary supplement, promising a cascade of health benefits. From improving digestion to offering a solid punch of energy, it's not just a humble root anymore—it's a nutritional powerhouse. While it’s relatively new on the supplement shelf, its uses in various cultures span centuries. Key tips include understanding how to integrate it into meals without turning them bland. This article sheds light on why cassava is earning its stripes among health enthusiasts.
