One shocking fact: tests have found some supplements contaminated with banned drugs. That can instantly ruin a season or a career. If you train hard, you need clear, practical steps for medications, supplements, and online pharmacies—no guesswork.
Always tell your team doctor or sports physician before starting any prescription or over‑the‑counter drug. Some common meds have side effects that hit performance—muscle relaxants like baclofen can cause drowsiness; certain antibiotics and antifungals (for example, fluconazole) can interact with other drugs and affect heart rhythm. Even diuretics used for swelling or weight control are a red flag: they’re on many anti‑doping banned lists because they mask other substances.
If you use inhalers or nebulizers, note that beta‑2 agonists (albuterol) have rules in competition and sometimes need paperwork. Pain meds also matter: hydrocodone and some opioids are controlled and can impair coordination. Safer pain-management options might include NSAIDs, topical analgesics, or alternatives your doctor recommends after assessing your situation.
Use only supplements that are third‑party tested. Look for NSF Certified for Sport, Informed‑Sport, or similar seals. These programs test for contaminants and banned substances. Keep receipts and labels for every product you take—if you get flagged, you’ll need proof you tried to be clean.
Avoid multi‑ingredient pre‑workouts from unknown brands. Stimulants and unlisted ingredients are where athletes get into trouble. If a supplement promises dramatic results overnight, it’s a red flag. Natural doesn’t mean safe—some herbal products contain substances banned in sports or can interact with your meds.
When a doctor prescribes a medication that is potentially prohibited in competition, ask for a Therapeutic Use Exemption (TUE) early. Your sports medical team should help with that paperwork.
Buying meds online? Pick licensed pharmacies only. For Canadian suppliers, check for verifiable licensing, a working phone number, and pharmacist contact. Never buy controlled drugs from a site that skips prescriptions. If a pharmacy ships internationally, verify packaging, expiration dates, and tracking. If the price looks unreal, it probably is fake or low‑quality.
Keep a personal log of every medication and supplement: name, dose, start date, reason, and source. That list helps your doctor, your pharmacist, and any anti‑doping review. Store labels and batch numbers for at least a year.
Final practical tips: consult a pharmacist when adding a new drug, check the current WADA prohibited list before competition, and choose third‑party tested supplements. If you’re unsure about a product or an online pharmacy, ask your team physician before taking it. Your health and eligibility depend on small choices—make them wisely.
